Compassion Starts Within

In a world that is rife with stress, obstacles, disappointments, and pain it’s often hard to find compassion when we need it most. Starting within and providing yourself with a generous level of self-love and kindness can create a transformative path through that suffering. It isn’t easy, but you can do it by consistently practicing these four steps.

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Summer Color Palettes

above image from Bodie and Fou

With warm weather, gardening and numerous outdoor events, comes a whole feeling of revival.  Being an indie business designer I work closely to seasonal timelines.  This past spring I started working on my summer product.  Sometimes it is a challenge creating palettes for the warm weather when it is still in the 40's but magazines are my savior. Summer is a time when you can really go bold with however you apply color; your interiors, your garden, your clothing, or sometimes individual things like a new set of bathroom towels, new pillows, new napkins. 

collection of tear sheets

the beginning of my pantone wall. 

I have quite the collection of pantone chips from my days as a mens sportswear designer.  It's nice to have a visual and helps me keep focused.  Once I start sewing I tend to sometimes start redesigning which slows the whole process and results in a cluttered palette.

Even if you are recreating your room, kitchen or want something to make you feel good. Tape a few pictures to your wall.  It helps when working inside on a beautiful sunny day.

Happy Friday!

Tracey 

www.etsy.com/shop/traceytoole

www.traceytoole.com

9 steps to transform bad habits into good ones

Everyone has bad habits. They’re usually a way for our subconscious to cope with stress or anxiety. Sometimes we slide into these negative behaviors slowly over time, sometimes they’re learned from others and sometimes they’re leftover remnants of the past. The good news is that you can transform bad habits into good ones!

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Becoming and staying open: share your story

Each of us has the potential to open our hearts and engage in a compassionate, fulfilling life. For artists, this openness is key to connecting with your audience. You are unique in the market because of your special story, so you need to be open enough to share it! Your story resonates with your customers because they want to share your joy. Learning how to stay open, even when times are tough, can improve the quality of our lives and our businesses. Here are four ways you can become and stay open:

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7 ways to change your perspective and get out of that rut

In the same way that artists create various impressions of reality using perspective, our individual perspective and unique point of view shape our reality. We are all the master artisans of our own lives! If your current perspective is less than optimal, you can get out of that rut and affect change in your life. Your thoughts shape your behavior and your behavior shapes your life, so you can craft the life you want to have simply by shifting your perspective.

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