Compassion Starts Within
In a world that is rife with stress, obstacles, disappointments, and pain it’s often hard to find compassion when we need it most. Starting within and providing yourself with a generous level of self-love and kindness can create a transformative path through that suffering. It isn’t easy, but you can do it by consistently practicing these four steps.
9 steps to transform bad habits into good ones
Everyone has bad habits. They’re usually a way for our subconscious to cope with stress or anxiety. Sometimes we slide into these negative behaviors slowly over time, sometimes they’re learned from others and sometimes they’re leftover remnants of the past. The good news is that you can transform bad habits into good ones!