Spring is here! The sun is shining. It's getting warmer. And, we're slowly shedding the layers of clothes that have been weighing us down.

But, has the cold, moisture-sapping Winter weather taken a toll on your skin? Leaving it dry and rough to the touch? Here are some tips to Spring-ready your skin as you begin to shed your Winter layers:

Moisturize right after you step out of the shower or bath. Pat your skin dry and apply moisturizer when your skin is still slightly damp to better lock in moisture. Use chemical-free and fragrance-free products since artificial ingredients can irritate the skin and inflame skin conditions.
Limit your intake of caffeine and alcoholic beverages that can dehydrate your body. Drink plenty of water to help your skin stay healthy and allow your body to function properly.
Exfoliate once a week to rid pore-clogging, dead skin cells and to allow cells to regenerate. Use a body polish, preferably sugar-based and natural scrubs that are gentler on the skin, to let your skin breathe and keep skin soft and supple.

Remember, if you have skin conditions that are persisting or worsening, please consult your medical practitioner.

Now, let's get ready for Spring!

~ Susan

Naturally Susan's

In honor of Earth day and recessionary times, I will highlight four readily available natural oils that serve a variety of health and beauty purposes.

Coconut Oil
Any Indian, or in my case Bangladeshi, knows that this oil promotes healthy hair and scalp. Coconut oil also helps to rid the scalp of dandruff (Natural News). Moreover, not only does this lubricant relieve dry and rough skin but it may improve psoriasis and eczema, as well as prevent liver spots and other age related blemishes. It also repairs sun burns and is a great natural tanner. Nurture your body by applying the oil at bedtime or massaging it into your skin before a bath. Possessing antiseptic qualities that help bring temporary relief to the skin, coconut oil can heal, repair and ward off skin problems and infections (Virgin Coconut Oil).

Jojoba Oil
This is a great hair conditioner, especially for protection against dry split ends. Jojoba oil is an ideal beauty product as it is similar to the skin’s natural sebum and therefore readily absorbed (Vitamin Stuff). Use it as an eye make-up remover and eye lash conditioner, and to regularly moisturize dry lips and cuticles(ILoveIndia.com). Jojoba oil also treats acne, both by reducing sebum production and by protecting the skin from harmful bacteria. Try it as a body or massage oil, or apply before shaving for a smooth shave and to prevent razor burn (Acne.org). Jojoba is great for sensitive skin conditions, including psoriasis and eczema (Pioneer Thinking).

Rosemary
Frequently used in aromatherapy and massage to reduce stress, rosemary oil is also excellent for the hair. It prevents premature graying, dandruff and hair loss, softens hair texture, and even thwarts and treats head lice (Green Herbal Remedies). In addition, this non-sticky oil can be used on the face and body for moisturizing as well as for reducing muscle and arthritic joint pains. It also has the ability to heal wounds and regenerate the skin ( The Raw Divas Blog).

Citronella Oil
When on vacation, citronella oil is my bed time non-toxic protection from insects for body and face, as it is safe for all including children and sensitive skin types. Additionally, it may be used as an astringent to help correct oily skin areas. Apply a couple of drops of the oil to a cotton pad and gently wipe off excess oil from the skin before proceeding to your regular facial routine (Citronella-oil.blogspot.com). If this fragrant oil is diluted into a base oil (like Jojoba!) it can provide physical and mental benefits such as alleviating muscle and joint pain, calming nerves, and reducing pressure from migraines and headaches (Suite101.com).

Points to Note:
Oily and sensitive skin types should cautiously consider these tips and everyone should take a spot test. Apply oil on the skin of the inner forearm to safeguard against irritation. Always consult an aromatherapist if in doubt about the use of essential oils.

Home treatments lack the finesse of the spa products from the Etsy NewNewTeam, so if you have no patience for dealing with oily messes, remember to visit our stores.

I’m looking forward to shiny healthy hair, strong nails and seasons of moisturized and bug bite free skin on a beauty budget.

Talita
fairywallah.etsy.com

Health & Beauty: Is Your Skin Spring-Ready?

Everyday Natural Oils for Health and Beauty